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FREE Workout Videos - Class Workout Videos

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Chris's T's   Core Exercises
Pushups   Push - Pulls (Chest & Back)
Soccer Glute   Side Squats


Leg Pushdowns   Int Shoulders


Dips   Bicep Curl

Overhead Triceps Ext   Shoulder in / outs
Ankle Touch   Core Stretching + Brad's L
Metabloic Cart Videos    
Components of Metabolic Cart   Submax Test Using Metabolic Cart
Calibration of the Metabolic Cart