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Natural Body Man Complete Library

 

BONUS!
These 4 eBooks can only be obtained by purchasing
the complete Natural Body Man Library.

NaturalBodyMan’s Library - $25

Is the entire collection of all of NaturalBodyMan’s 12 online videos & E-Books listed down below. 

These E-Books and Videos will equip you with getting the most out of Health, Fitness, Quality & Longevity of Life to live a happy, strong, and prosperous life for the years to come.


* Bonus:  4 More E-Books, only included with this library. 

Estimated Value $500.

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Watch Testimonials!

 

Descriptions of Natural Body Man eBooks

 

1 – NaturalBodyMan’s Top Workout - $5

By far the greatest bang for the buck, you will get the secrets of fitness & nutrition, that most really fit people, don’t even know about and probably will never find out.  Includes a grand total of 8 e-books & 3 videos.  The 3 main e-books and videos cover the Lean Tone & Shape Workout, Lean, Tone, & Shape Nutrition, and the Master Key Plan.  This workout and nutrition program is best to use when leaning, toning, and shaping the body.  The 5 bonus e-books include:  Exercise Tips,  Precious Information, After Reaching the New You, Additional Information, & Super Bonus – Hottest Nutritional Guidelines through the N.S.C.A. 
Estimated Value - $150 
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2 – Exercise Prescription for Lookin’ Good Phase - $10

Includes the Exercise Prescription which specifies the:  Duration, Repetitions, Sets, Intensity of training, Resting Period, Frequency of Training, and Latest Cutting Edge training regimens to get the most out of your Shaping & Hypertrophying your body to the way you want to.  This e-book is easy to understand, and walks you through step by step so you will achieve and surpass your goal.   
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3 – Basic Strength Phase - $10

Includes the Exercise Prescription which specifies the:  Duration, Repetitions, Sets, Intensity of training, Resting Period, Frequency of Training, and Latest Cutting Edge training regimens to get the most out of becoming stronger and having mind blowing energy.  This e-book is easy to understand, and walks you through step by step so you will achieve and surpass your goal.
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3 – Basic Power Phase - $10

Includes the Exercise Prescription which specifies the:  Duration, Repetitions, Sets, Intensity of training, Resting Period, Frequency of Training, and Latest Cutting Edge training regimens to get the most out of becoming stronger and having mind blowing energy.  This e-book is easy to understand, and walks you through step by step so you will achieve and surpass your goal.
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5 – Specific Types of Workouts

Is a Bonus e-book, only included in the NaturalBodyMan Library.  Includes a list of 5 basic types of workouts that are a platform to shock the body into a whole new dimension.  Using these different workouts helps you to create even better workouts on your own. 
6 – Specific Types of Set Trainings
Is a Bonus e-book, only included in the NaturalBodyMan Library.  Includes a list of 6 types of mind blowing set training regimens for the Strength & Power Phases & 5 types of pump up set trainings for the Lookin’ Good Body Sculpt Pump Phase to get the most out of your workouts.
7 – Different Types of Repetitions
Is a Bonus e-book, only included in the NaturalBodyMan Library.  Offers over 8 different ways to perform a repetition when, to maximize your pump routine and get the most out of your time creating the new you.
8 – Suggestions of Performance Enhancers
Is a Bonus e-book, only included in the NaturalBodyMan Library.  Offers latest tips and recommendations of daily intake of 12 Natural Performance Enhancers and non-steroid supplements like:  Carbohydrates, Proteins, Essential Fats, Nutrient Timing, E.A.A., B.C.A.A., Caesin, Caffeine, Electrolytes, Creatine, Beta Alanine, and Fish Oil.

 

Descriptions of Natural Body Man Videos

 

1 – The Lean, Tone, & Shape Ultimate Workout - $5

A 39 minute professional exercise video that guides you through step by step to leaning, toning, shaping your body in most efficient, effective way to become the New You.  It includes the Stretching, Warm up, Core Exercises, Lower-Body, Upper-Body, Cool-Down, and Extra Secrets of Defining. 
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2 – Lean, Tone, & Shape Nutrition - $5

A 14 minute nutritional video that explains how to eat in conjunction with the Ultimate Workout.  Explains the 5 W’s of eating Vegetables/Fruits, Protein, Good Fats, and Workout Meals so you will be leaning, toning, and shaping the best you can.
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3 – Muscle Gain Exercise Video - $5

Is a 16 minute exercise video that demonstrates the 3 primary power movements in bulking up to be faster, stronger and bigger.  Goes through the proper stretching to minimize your chance of injury when gaining ton loads of muscle mass, in a shocking small amount of time.
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4 – The Five Factors of Gaining Muscle - $5

Two videos totaling 26 minutes of video footage, that thoroughly explains how you can gain muscle whenever you want for the rest of your life.  Goes through the 5 main muscle gaining factors, in an easy, step by step, approach.
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5 – The Explanation of the 3 Main Energy Systems - $5

A 10 minute video that gives a through description of the 3 main energy systems of the body that allow for us to use and gain: Power, strength, hypertrophy, muscular endurance, and cardiovascular endurance in a most advantageous way, so you'll understand what you're doing when you a training a particular exercise program. After knowing the basic energy systems in this video you will be your own personal trainer. You will have a more extensive knowledge of why to choose a specific workout program for your specific goals than many personal trainers at big chain gyms.
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6 – SalsaLates - $5

A 22 minute video that is a great fun way to dance salsa while exercising Pilates all at the same time.  This video brings the abs, hips, buttocks and total core to a whole new level.  Try this 3 times a week, you’ll have a stronger, swifter, leaner core that gives you the energy to really Kick Butt.
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7 – The Overview of Healthy Living for Seniors - $5

A 40 minute video that guides seniors on how to greatly enhance your quality of life.  This video is backed by extensive research.
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8 – The Prevention of Getting Old & Weak - $5

A 24 minute video that guides seniors on how to greatly enhance your quality of life.

Gives you the secrets on how to prevent the effects of:  Losing muscle mass, slowness of reaction time, and a host of other goodies to keep as young buck as possible.  This video is backed by extensive research.
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9 – Prevention of Dementia - $5


Is a 15 minutes video that helps people with neurological deficiencies, with the aid of exercise and nutrition.  This video is backed by extensive quality research.

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10 – The Importance of Carbohydrates - $5

A 10 minute video that goes over the main points of why carbohydrates are so important for our body and brain.  Gives a prescription of how much carbohydrates one should eat whether you’re a couch potato, fitness enthusiast, or big-time athlete.
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11 – The Side Effects of not eating enough Carbohydrates - $5

An 8 minute video that explains scientifically what happens when one doesn’t eat enough carbohydrates.  Explains the disadvantages of eating too much protein.
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12 – The Metabolism and Ill Effects of Alcohol - $5

A brief 6 minute video that provides you the explanation of what can happen if you drink alcohol and exercise at the same time.
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